Shape Up Your Longevity

Keep a positive attitude and stay close
to people who do the same.

Goal:Spend time around people who encourage you tot take care of yourself and make good choices.

Ideas:

Trust your gut and find ways to feel free in the community. Here are some ideas:

1. Mask and Treat –Neighborhoods are supporting a trick or treat concept of walking the children through the neighborhood in costume and masks for them to pick up items like candy or books left at a doorstep or curb.
2. Block Party – Bring tables to the front yard – with some separation – to have dinner with your neighbors.
3. Blow Bubbles – From your balcony or anywhere outside, blow bubbles! This is an instant smile maker and people will stop to watch!
4. Get A Little Closer– Call friends, tag them in social media, and see if they would be interested in a dinner on your lawn.
5. Reduce Your Anxiety – Take deep breaths and blow out! Take this time to rest and restore your mind, body, and soul.
6. Yell for A Minute – It’s okay to feel disappointment and your other emotions. Give yourself permission to cry or yell for a minute. Then recall all you are grateful for and rebuild your sense of joy. Joy and love are as contagious as fear and panic.
7. Be Silly – Listen to music – super loud if it feels good! Put all your goofiness into it with funny voices and faces.
8. Dance Party – with a few friends in costumes and / or masks. Laugh and then laugh some more. FaceTime some friends who can’t join you in person.
9. Take A Quiz – go to www.aboutseniorsolutions.com and click on VISIONARY AGING. Take the quiz to see what kind of planner you are. I snuck this one in because I am so excited about the information and want to share it with you!